Optimal health
and wellbeing
for the mature adult.
Personalized coaching, personal training, and evidence-informed mind–body tools to help you move into your 50s, 60s, and beyond feeling strong, energetic, and fully engaged with life.
- 30+
- Years coaching
- 3
- Certifications
- 1:1
- Personalized
Looking to move into your middle and later years remaining active, energetic and engaged?
I can help. Let's start here — do any of these ring true for you?
Start or continue an exercise program that keeps you strong, healthy, and independent.
Relieve stress, ease anxiety, and boost your mood so you feel restored and optimistic.
Kick unwholesome habits and add years of vibrant, healthy living.
Nourish your body with sustainable nutrition designed around your changing needs.
A whole-person approach to healthy, active aging.
Longevity has two parts: how long you live, and how well you live. TLC Active Aging is built around the second — expanding your healthspan so that your later decades are as strong, capable, and joyful as any that came before.
Terry blends fitness, nutrition, coaching, and mind–body practices into a personalized plan designed around your goals, body, and life.
Personalized support for every part of you.
Three complementary pathways — used on their own or together — to help you feel your best in body, mind, and spirit.
Personal Training
In-home and Zoom personal training designed around your goals, interests, and stage of life — convenient, sustainable, and genuinely enjoyable.
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Health & Longevity Coach
Client-centered coaching that supports you in building lasting habits in nutrition, movement, stress, and wellbeing — for a longer, richer healthspan.
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Emotional Freedom Techniques
A gentle, powerful mind–body tool for stress, anxiety, cravings, pain, and old patterns — healing literally at your fingertips.
Learn moreMore than fitness — a fuller life.
When you invest in your health, everything else gets richer: your energy, your independence, your relationships, and your outlook.
Strength & Balance
Reduce fall risk and move through your day with confidence.
Energy & Vitality
Sleep better, move easier, and feel more alive in your body.
Cognitive Health
Lifestyle and nutrition strategies that support a sharp, engaged mind.
Chronic-Condition Support
Guidance for diabetes, blood pressure, arthritis, and heart health.
Sustainable Nutrition
Personalized eating patterns that nourish your changing needs.
Emotional Wellbeing
Tools to ease stress, quiet anxiety, and respond to life with calm.
Thirty years helping people feel their very best.
Terry L. Currier has been teaching group exercise and providing personal training and health coaching since 1988. As an aging Boomer herself, she understands firsthand the value — and joy — of consistent, sustainable, enjoyable movement and nourishment.
She's certified with the American College of Sports Medicine, Wellcoaches, and EFT International — bringing science and heart to every client relationship.
Real transformation, at every age.
“Terry helped me build strength I didn't know I still had. At 68 I'm hiking with my grandkids and loving it.”
“I came for weight loss and left with a completely new relationship with food, my body, and stress.”
“The tapping sessions changed everything. I feel calm, present, and back in control of my choices.”
Ideas to inspire your journey.
Let's build your strongest, most vibrant years yet.
Book a complimentary 30-minute Vibrant Aging Discovery Session and leave with a clear, personalized next step.