You're over 50, but you're not over the hill.
TLC Active Aging fitness services are designed to help you be the best version of yourself for years to come. Whether your goals include traveling to exotic places, playing your favorite sports, spending quality time with your children and grandchildren, or simply moving through your day with grace and ease — I can help you with that.
I have been teaching group exercise and providing personal training since 1988. As an aging Boomer myself, I know firsthand the value of consistent, effective, sustainable exercise. Now I can't stay up dancing into the wee hours like I used to. I no longer look great in a Speedo, and I have aches and pains I didn't have when I was younger. But most of the time I feel great. I enjoy all the perks of being fit — plenty of energy to move through my day, I still hike, bike, swim and kayak, and I greet most days with enthusiasm, optimism, and gratitude.
I want this for you.
Let me help you design and implement an exercise program that is:
Geared toward your unique goals, interests and needs
Appropriate and sustainable
Fun and enjoyable
In-Home Training
Get in shape without going to the gym. In-home personal training throughout Middlesex County, MA.
Zoom Sessions
Enjoy convenient, customized, creative workouts from wherever you feel most comfortable.
Couples & Groups
Train alongside a partner or friend for shared motivation, accountability, and fun.
Individual Training
Couples Training
Training Packages
Enjoy a 10% discount when you purchase 12 sessions.
Finally Fit Coaching Session
Are you ready to begin or recommit to an exercise program, but not sure where to start? I invite you to receive your complimentary 30-minute Finally Fit Coaching Session.
I'll help you create a crystal-clear vision of yourself as the healthier, happier, more energetic person you wish to be.
You'll uncover hidden challenges that may be sabotaging your efforts to achieve your health and fitness goals.
We'll create a next-step action plan for moving you toward an exercise program that is appropriate, effective and enjoyable.
You'll leave the session renewed, reenergized and inspired to move forward in your fitness journey.
Let's build the fittest version of you.
Book your complimentary Finally Fit Session and take the first step toward strength, energy, and independence.